Healthy Tikel Gomen: One-Pot Potato and Cabbage Delight!

📝 Ingredients:

  • 3 medium potatoes, peeled and cubed
  • 1 small head of cabbage, shredded
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, diced
  • 2 tablespoons olive oil
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh lemon juice for garnish
  • Fresh cilantro for garnish

👩‍🍳 Step-by-Step Instructions:

  1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic. Sauté until fragrant and onions turn translucent.

  2. Add Spices: Sprinkle in turmeric, cumin, and paprika. Stir well to coat the aromatics with the spices, infusing your kitchen with irresistible flavors.

  3. Toss in Potatoes: Add the cubed potatoes to the pot. Stir to combine, allowing them to soak up the aromatic spices.

  4. In Goes Cabbage: Now, add the shredded cabbage and diced tomatoes. Mix everything together, ensuring the cabbage is coated in the flavorful mixture.

  5. Simmer to Perfection: Cover the pot and let the Tikel Gomen simmer over low heat for about 20-25 minutes, or until the potatoes are tender and the cabbage is cooked through.

  6. Season to Taste: Season with salt and pepper according to your preference. Give it a taste and adjust the seasoning if needed.

  7. Garnish and Serve: Squeeze fresh lemon juice over the Tikel Gomen for a burst of brightness. Sprinkle with fresh cilantro for an extra pop of flavor and color.

  8. Enjoy Your One-Pot Wonder: Serve this Healthy Tikel Gomen as a flavorful side dish or a satisfying main course. Pair it with injera, rice, or your favorite bread for a complete and nutritious meal!

Dig into this delicious and nutritious Ethiopian-inspired dish, where every bite is a celebration of vibrant flavors and wholesome goodness. Whether you're cooking for yourself or sharing with loved ones, this Tikel Gomen is sure to become a favorite in your kitchen! 🥔🥬🍅✨

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